Ellaiamman Spices Blog

Understand the Health Benefits of Aromatic Green Cardamom

Sat, 23 Apr 2022 10:55:04 +0530

Cardamom is a pod spice that belongs to the same botanical family as ginger and turmeric. Each pod has many small seeds which can be directly added to the dishes or even used in the grounded form. Majorly there are two types of cardamom available in the market-namely black and green. Black cardamom has a smoky flavor and is mostly added to savory dishes while green cardamom has an aromatic sweet taste which can be used in the preparation of sweet as well as savory dishes.

The pale green cardamom is called true cardamom which is the most common variety you can find in the market. It is one of the costliest spices in the world and maybe because of this, it is known as the queen in the land of spices. If you have ever tasted Biryani (Indian flavored savory rice) or kheer (Indian rice pudding) or the famous Masala chai, you would probably identify the aroma of green cardamom. This versatile goes well with almost any spice to add a sweet and delicate taste to your dish.

The Health benefits of cardamom supplied by natural green cardamom manufacturers are as follows-

-Reduces high blood pressure: Daily intake of cardamom has a diuretic effect which helps in regulating the blood pressure levels. Therefore, people with hypertension should start consuming green cardamom.

-Improves digestive system: The presence of menthone essential oil in green cardamom helps in treating common digestive problems like bloating, gas, etc. It also eases the burning sensation in the stomach and relieves nausea especially due to motion sickness.

-Fights dental problems: This spice contains cineol which has antibacterial and antimicrobial properties and improves your oral health by killing unhealthy bacteria and preventing cavities and gum-related diseases.

-Relaxes your body and mind: Green cardamom has antioxidants that have a relaxing effect on people’s minds by reducing stress. Drinking an aromatic cardamom tea, sniffing the essential oil, or chewing it can refresh you from the inside out.

-Reduces inflammation: It has anti-inflammatory compounds which protect cells from damage and prevent inflammation in the body. Also, it helps in clearing any bacterial infection and sinuses for easier breathing.

-Eliminates bad breath: For ages, green cardamom has been used as a natural home remedy for a breath freshener. It has a natural sweet mint aroma which helps you in beating bad breath.

Common applications of natural green cardamom in Indian dishes-

Sweet dishes like gajar halwa, gulab jamun, and kheer.
Cakes, cookies, and buns are added with other flavors like nutmeg, ginger, and cinnamon.
Saffron milk spiced up with cardamom.
Biryani or Pulao.
Curries for paneer, chicken, and mutton.
Masala tea is prepared with cardamom and ginger.

India is famous for its spices and the production of green cardamom is confined to the western ghats of the Southern part of India. Kerala, Tamil Nadu, and Karnataka are the major green cardamom-producing states in India accounting for more than 90% of the total production. These are widely used in every kitchen, hotel, and restaurant. Green cardamom is available in the market in different packs to match the requirements of numerous clients. India is a hub of natural green cardamom manufacturers who are contributing well to the Indian economy and the health of the people by supplying fresh green cardamom at marketing leading prices.

The manufacturers of natural green cardamom should keep a track of the following aspects to stand apart from others in the market-

The spices should be cultivated and produced under the supervision of a team of experts who ensure that the end-user receives every worth of his penny spent.

They should extensively use food-grade materials to store and pack the products.

They should sincerely adhere to the latest technology and business flow to make sure that each consignment reaches without compromising on quality.

They should ensure hassle-free service to their clients by offering timely delivery, convenient payment modes, and terms.

The green cardamom offered to them should be natural, fresh, rich in taste, with no artificial fragrance, or color.

They should offer different sizes of green cardamom in different packaging sizes to meet the demands of different customers.

Conclusion

Therefore, flavorful green cardamom is a healthy addition to your diet and you can try various amazing recipes to satiate your taste buds and get the natural pleasant aroma.

How Should You Take Care of the Black Pepper Plant?

Sat, 25 Jun 2022 17:08:54 +0530

Pepper is a flowering vine in the Piperaceae family. It is cultivated to grow its fruits, known as a peppercorn. It is usually dry and useful as a seasoning spice. Pepper can be of two types-Black and green peppers. Green pepper is the dried unripe fruit, white pepper is the ripe fruit seeds, and brown pepper is a cooked and dried unripe fruit.

In the coastal area of India and its subcontinent, pepper grows in a huge quantity. Ground, dried, and antique peppercorns are useful for their antique nature. Pepper is the world's most traded spice, one of the common spices worldwide.

Health Benefits of Black Pepper

The enormous health benefits of black pepper are as follows-

1. Pepper is rich in antioxidants. This antioxidant is useful to cure the free radicals that can damage your cells. But excessive free radicals can damage the heart or create certain cancer. Pepper contains plant compounds that can delay the premature sign of ageing.

2. Pepper has anti-inflammatory properties that can cure several problems such as heart diseases, cancer, diabetes, and arthritis.

3. Pepper can improve brain function.

4. Pepper may improve the blood sugar level. Piperine may improve the blood sugar level of your body.

5. Pepper can slow down the cholesterol level in your heart. High blood cholesterol may increase the risk of heart diseases that lead to death.

6. Pepper has cancer-fighting properties that protect the human body from breast, prostate, and colon cancer.

7. Pepper treats coughs and colds. Cold and cough are among the most common respiratory problems that significantly affect humans. It is a major component of Ayurveda medicine.

The Black Pepper Cultivation Process

The pepper plant or peppercorn plant is a flowering vine that produces peppercorns. Proper fertilisation is essential to cultivating pepper. It is cultivated in the region where rain is well distributed. With the cuttings growing, the shoots are tied to the standard as required. The young vines protect them from the hot sun during the summer months by providing artificial shade.

The base of the vines should not be distributed to avoid root damage. Excessive shading during flowering and fruiting encourages pest infestation. Pepper vines usually start yielding from the 3rd and 4th years.

How to Take Care Black Pepper Plant?

Here are a few tips that will help you to know the proper process of taking care of the pepper plant-

1. Black pepper plants require partial shade that receives around six hours of direct sunlight. If you plant the pepper plant indoors, try to choose a windowsill to get plenty of morning sunlight.

2. Preparation of the soil is essential for pepper. Pepper plants require moisture to stay all the time. It is also essential to have well-drained soil for the pepper.

3. Pepper plants require constant moisture soil. Water your pepper plant regularly to keep the soil wet.

4. The pepper plant requires high humidity. Suppose your area does not get proper humidity. Then you require artificial humidity.

Sign of a Good Black Pepper Manufacturer

Authentic manufacturers try to provide the best quality pepper to their customers. Black pepper in Tamil Nadu produces in a huge quantity. Pepper suppliers always choose the best quality pepper to supply its worldwide. The smell and texture of the genuine pepper are different from false peppercorn. You should take care of these factors before buying.

You can search online to get the best quality pepper manufacturers and suppliers. It can help you get the best quality pepper at an affordable price. Always check the quality of the pepper before buying it in a huge quantity.

Everything You Need To Know About Black Pepper

Fri, 21 Oct 2022 14:19:48 +0530

Perhaps there are people rarely found who don’t know what is black pepper as it is utilised as a spice on a large scale in almost every Indian household. We all are aware of its usage in the kitchen but many of us don’t know about its health benefit or medicinal benefits of it. Various studies confirm that the consumption of black pepper daily can boost immunity powder and improve the functionality of the human brain.

If you use black pepper in your regular diet, it not only increases the taste of food but also makes your health more prosperous. Therefore, we are presenting the top benefits of black pepper here in this article can encourage you to have more and more black pepper in your food. If you want to have high-quality black pepper, you can get them from any reputed black pepper wholesalers.

Continual usage of black pepper can increase the body's natural defence against various diseases. Most people don't know that black pepper plants are originally founded in the extensive regions the of Malabar Coast of India. Black pepper can be added to any dish whole, crushed and powdered. Before discussing the benefits of black pepper let's look at the nutrient content of black pepper.

2.3 grams of black pepper are rich in the below-mentioned nutrients.

Calories: 5.77gm
Protein: 0.239gm
Fat: 18 grams
Carbohydrates: 1.47gm
Fibre: 0.582gm
Sugar: 0.015gm
Magnesium:3.9gm
Iron: 0.223gm
Magnesium:3.93mg
Phosphorus (mg):3.63
Potassium (mg):30.6
Sodium (mg):0.46
Zinc (mg):0.027
Manganese (mg):0.294
Selenium (mcg):0.113
Fluoride (mcg):0.787
Niacin (mg):0.026
Folate (mcg):0.391
Betaine (mg):0.205
Beta carotene (mcg):7.13
Lutein + zeaxanthin (mcg):10.4
Vitamin E (mg):0.024
Vitamin K (mcg):3.77
Vitamin A (mcg):12.6

Below are some of the major benefits of black pepper which make it a worthy spice option among all.

Anti-Inflammatory In Nature

The very first advantage of black pepper is it contains various compounds that have certain medicinal qualities. Provisional inflammation is the natural way for the human body to defend against any disease. But long-term inflammation can have life risks. So it’s very essential to take the mandatory steps if you undergo any of them.

Numerous studies disclose that the compound present in black pepper can combat chronic inflammations that can lead to many complicated conditions like hear-attack, strokes or cancers. Regular use of black pepper in high quantities can gradually decrease any kind of inflammation in your body.

Have Antioxidant Qualities

The next major benefit of black pepper is its extraordinary antioxidant content. Black pepper can act as a great antioxidant for your body. As very few know the fact that oxidative demolition is mainly caused by free radicals and can lead to many serious health conditions. The main work of any antioxidant includes the protection of the body from those free radicals. Thus, due to its chemical arrangement, curcumin is one of those antioxidants that can counteract free radicals and increase the body's natural immune system.

Intensify The Function Of Your Liver

As we quoted above black pepper is a very good antioxidant. It is believed to be excellently useful for the liver due to its antioxidant functionality. Black pepper can slow down the damage to your liver due to excessive toxins or long-term use of any medications related to diabetes or cancer.

Keep Your Heart Active

Another fascinating characteristic of black pepper is it is proven to be very effective to keep your heart active and healthy. Black proper contains high fibre and therefore is beneficial for patients with type-2 diabetes. The high fibre content and rich nutrients present in black pepper lower the risk of heart attacks or sudden strokes.

Aids Fighting Disease

There are plenty of grouped minerals like iron, potassium and calcium in black pepper which are easily absorbed into your body and give your body strength to fight various diseases. Black pepper enhances the number of plant chemicals aka phytochemicals, antioxidants and bioflavonoids that impede lifestyle ailments like cancer and diabetes. You can get black pepper from any reputed black pepper wholesaler.

Easy To Use In Any Recipe

There is hardly any cuisine in this world that doesn't use black pepper to prepare different delectable dishes. You can use it in any of your recipes like curries, soups, salads and what’s not. You can add whole black pepper, crushed pepper or black pepper powder to make different tasty food items.

Active Pain Reliever

The next considerable aspect of black pepper is its pain-relieving characteristic. Various studies prove that regular utilisation of black pepper can diminish the symptoms of chronic pain and arthritis.

Relieves Cough And Cold

Another merit of black pepper about which we would talk is none other than relieving chronic cough and cold. From ancient times, peppermint oil has been used as a magical remedy that can lower the symptoms of chronic cough and cold. Black pepper is one of the main ingredients of peppermint oil. In recent times, some over-the-counter medicines that are famous as strong cough and cold relievers also retain peppermint oil as their main element.

Clear The Chest

Most of the time, we often get tired of coughing and sneezing continuously but nothing can come up with our cough. Therefore, black pepper can be an effective therapy to clear chest congestion and remove dry mucus from your body. Inhaling vapour made with black pepper or rubbing balm made with eucalyptus oil can slacken the dry mucus for easy removal of them with a light cough.

Increase Breathability

Those who have chronic cough and cold are very much prone to respiratory tract problems like chronic asthma, sinusitis lack of oxygen etc. Therefore, inhaling medicines made with black pepper can lessen the symptoms of asthma and generate better breathability.

Lower Cold Sores

For those who have chronic cold and cough symptoms, a cold sore is a very common problem that is a result of extreme cold and cough in the body. Cold sores can be extremely painful and disastrous which male numerous obstacles to swallowing food properly.

Black pepper is very good therapy for treating cold sores. Medicine or ointments that contain black pepper are proven to be highly effective in lowering cold sore symptoms. Contact any well-known black pepper wholesaler to get black pepper at a reasonable rate.

These are some of the major health benefits of black pepper. The versatility of black pepper makes it a worthy option for different industries such as food, medicine, personal care and many more.

Everything You Need To Know About Natural Green Cardamom

Thu, 29 Dec 2022 13:00:32 +0530

There is hardly anyone who doesn’t know what is green cardamom. This is because green cardamom is an integral part of almost every Indian household. Not only in Indian cuisine, green cardamom is also famous all around the world due to its sweet aroma and excellent taste. We all are aware of its usage in the kitchen but many of us don’t know about its health benefit or medicinal benefits of it.

Various types of research confirm that regular consumption of green cardamom can increase immunity power and enhance the functionality of the human brain. If you use green cardamom in your regular diet, it not only boosts the taste of food but also makes your health more prosperous. Therefore, we are presenting the top benefits of green cardamom here in this article can encourage you to have more and more green cardamom in your food.

If you want to have high-quality green cardamom, you can get them from any reputed natural green cardamom manufacturer. Continual usage of green cardamom can increase the body's natural defence against various diseases. Most people don't know that green cardamom plants are originally founded in the extensive regions the of Malabar Coast of India. Green cardamom can be added to any dish whole, crushed and powdered. Before discussing the benefits of green cardamom let's look at its nutrient content of it.

2.3 grams of green cardamom are rich in the below-mentioned nutrients.

● Calories: 5.77gm

● Protein: 0.239gm

● Fat: 18 grams

● Carbohydrates: 1.47gm

● Fibre: 0.582gm

● Sugar: 0.015gm

● Magnesium:3.9gm

● Iron: 0.223gm

● Magnesium:3.93mg

● Phosphorus (mg):3.63

● Potassium (mg):30.6

● Sodium (mg):0.46

● Zinc (mg):0.027

● Manganese (mg):0.294

● Selenium (mcg):0.113

● Fluoride (mcg):0.787

● Niacin (mg):0.026

● Folate (mcg):0.391

● Betaine (mg):0.205

● Beta carotene (mcg):7.13

● Lutein + zeaxanthin (mcg):10.4

● Vitamin E (mg):0.024

● Vitamin K (mcg):3.77

● Vitamin A (mcg):12.6

Below are some of the major benefits of green cardamom which make it a worthy spice option among all.

Anti-Inflammatory In Nature

The very first advantage of green cardamom is it contains various compounds that have certain medicinal qualities. Provisional inflammation is the natural way for the human body to defend against any disease. But long-term inflammation can have life risks. So it’s very essential to take the mandatory steps if you undergo any of them.

Numerous studies disclose that the compound present in green cardamom can combat chronic inflammations that can lead to many complicated conditions like hear-attack, strokes or cancers. Regular use of green cardamom in high quantities can gradually decrease any kind of inflammation in your body.

Have Antioxidant Qualities

The next major benefit of green cardamom is its extraordinary antioxidant content. Green cardamom can act as a great antioxidant for your body. As very few know the fact that oxidative demolition is mainly caused by free radicals and can lead to many serious health conditions. The main work of any antioxidant includes the protection of the body from those free radicals. Thus, due to its chemical arrangement, curcumin is one of those antioxidants that can counteract free radicals and increase the body's natural immune system.

Intensify The Function Of Your Liver

As we quoted above green cardamom is a very good antioxidant. It is believed to be excellently useful for the liver due to its antioxidant functionality. Green cardamom can slow down the damage to your liver due to excessive toxins or long-term use of any medications related to diabetes or cancer.

Keep Your Heart Active

Another fascinating characteristic of green cardamom is it is proven to be very effective to keep your heart active and healthy. Green cardamom contains high fibre and therefore is beneficial for patients with type-2 diabetes. The high fibre content and rich nutrients present in green cardamom lower the risk of heart attacks or sudden strokes.

Aids Fighting Disease

There are plenty of grouped minerals like iron, potassium and calcium in green cardamom which are easily absorbed into your body and give your body strength to fight various diseases. Green cardamom enhances the number of plant chemicals aka phytochemicals, antioxidants and bioflavonoids that impede lifestyle ailments like cancer and diabetes. You can get green cardamom from any reputed natural green cardamom manufacturer.

Easy To Use In Any Recipe

There is hardly any cuisine in this world that doesn't use green cardamom to prepare different delectable dishes. You can use it in any of your recipes like curries, soups, salads and what’s not. You can add whole green cardamom, crushed green cardamom or green cardamom powder to make different tasty food items.

Active Pain Reliever

The next considerable aspect of green cardamom is its pain-relieving characteristic. Various studies prove that regular utilisation of green cardamom can diminish the symptoms of chronic pain and arthritis.

Relieves Cough And Cold

Another merit of green cardamom about which we would talk is none other than relieving chronic cough and cold. From ancient times, peppermint oil has been used as a magical remedy that can lower the symptoms of chronic cough and cold. Green cardamom is one of the main ingredients of peppermint oil. In recent times, some over-the-counter medicines that are famous as strong cough and cold relievers also retain peppermint oil as their main element.

Clear The Chest

Most of the time, we often get tired of coughing and sneezing continuously but nothing can come up with our cough. Therefore, green cardamom can be an effective therapy to clear chest congestion and remove dry mucus from your body. Inhaling vapour made with green cardamom or rubbing balm made with eucalyptus oil can slacken the dry mucus for easy removal of them with a light cough.

Increase Breathability

Those who have chronic cough and cold are very much prone to respiratory tract problems like chronic asthma, sinusitis lack of oxygen etc. Therefore, inhaling medicines made with green cardamom can lessen the symptoms of asthma and generate better breathability.

Lower Cold Sores

Green cardamom is a very good therapy for treating cold sores. Medicine or ointments that contain green cardamom are proven to be highly effective in lowering cold sore symptoms. Contact any well-known natural green cardamom manufacturer to get green cardamom at a reasonable rate.

These are some of the major health benefits of green cardamom. The versatility of green cardamom makes it a worthy option for different industries such as food, medicine, personal care and many more.