Everything You Need To Know About Natural Green Cardamom

There is hardly anyone who doesn’t know what is green cardamom. This is because green cardamom is an integral part of almost every Indian household. Not only in Indian cuisine, green cardamom is also famous all around the world due to its sweet aroma and excellent taste. We all are aware of its usage in the kitchen but many of us don’t know about its health benefit or medicinal benefits of it.

Various types of research confirm that regular consumption of green cardamom can increase immunity power and enhance the functionality of the human brain. If you use green cardamom in your regular diet, it not only boosts the taste of food but also makes your health more prosperous. Therefore, we are presenting the top benefits of green cardamom here in this article can encourage you to have more and more green cardamom in your food.

If you want to have high-quality green cardamom, you can get them from any reputed natural green cardamom manufacturer. Continual usage of green cardamom can increase the body's natural defence against various diseases. Most people don't know that green cardamom plants are originally founded in the extensive regions the of Malabar Coast of India. Green cardamom can be added to any dish whole, crushed and powdered. Before discussing the benefits of green cardamom let's look at its nutrient content of it.

2.3 grams of green cardamom are rich in the below-mentioned nutrients.

● Calories: 5.77gm

● Protein: 0.239gm

● Fat: 18 grams

● Carbohydrates: 1.47gm

● Fibre: 0.582gm

● Sugar: 0.015gm

● Magnesium:3.9gm

● Iron: 0.223gm

● Magnesium:3.93mg

● Phosphorus (mg):3.63

● Potassium (mg):30.6

● Sodium (mg):0.46

● Zinc (mg):0.027

● Manganese (mg):0.294

● Selenium (mcg):0.113

● Fluoride (mcg):0.787

● Niacin (mg):0.026

● Folate (mcg):0.391

● Betaine (mg):0.205

● Beta carotene (mcg):7.13

● Lutein + zeaxanthin (mcg):10.4

● Vitamin E (mg):0.024

● Vitamin K (mcg):3.77

● Vitamin A (mcg):12.6

Below are some of the major benefits of green cardamom which make it a worthy spice option among all.

Anti-Inflammatory In Nature

The very first advantage of green cardamom is it contains various compounds that have certain medicinal qualities. Provisional inflammation is the natural way for the human body to defend against any disease. But long-term inflammation can have life risks. So it’s very essential to take the mandatory steps if you undergo any of them.

Numerous studies disclose that the compound present in green cardamom can combat chronic inflammations that can lead to many complicated conditions like hear-attack, strokes or cancers. Regular use of green cardamom in high quantities can gradually decrease any kind of inflammation in your body.

Have Antioxidant Qualities

The next major benefit of green cardamom is its extraordinary antioxidant content. Green cardamom can act as a great antioxidant for your body. As very few know the fact that oxidative demolition is mainly caused by free radicals and can lead to many serious health conditions. The main work of any antioxidant includes the protection of the body from those free radicals. Thus, due to its chemical arrangement, curcumin is one of those antioxidants that can counteract free radicals and increase the body's natural immune system.

Intensify The Function Of Your Liver

As we quoted above green cardamom is a very good antioxidant. It is believed to be excellently useful for the liver due to its antioxidant functionality. Green cardamom can slow down the damage to your liver due to excessive toxins or long-term use of any medications related to diabetes or cancer.

Keep Your Heart Active

Another fascinating characteristic of green cardamom is it is proven to be very effective to keep your heart active and healthy. Green cardamom contains high fibre and therefore is beneficial for patients with type-2 diabetes. The high fibre content and rich nutrients present in green cardamom lower the risk of heart attacks or sudden strokes.

Aids Fighting Disease

There are plenty of grouped minerals like iron, potassium and calcium in green cardamom which are easily absorbed into your body and give your body strength to fight various diseases. Green cardamom enhances the number of plant chemicals aka phytochemicals, antioxidants and bioflavonoids that impede lifestyle ailments like cancer and diabetes. You can get green cardamom from any reputed natural green cardamom manufacturer.

Easy To Use In Any Recipe

There is hardly any cuisine in this world that doesn't use green cardamom to prepare different delectable dishes. You can use it in any of your recipes like curries, soups, salads and what’s not. You can add whole green cardamom, crushed green cardamom or green cardamom powder to make different tasty food items.

Active Pain Reliever

The next considerable aspect of green cardamom is its pain-relieving characteristic. Various studies prove that regular utilisation of green cardamom can diminish the symptoms of chronic pain and arthritis.

Relieves Cough And Cold

Another merit of green cardamom about which we would talk is none other than relieving chronic cough and cold. From ancient times, peppermint oil has been used as a magical remedy that can lower the symptoms of chronic cough and cold. Green cardamom is one of the main ingredients of peppermint oil. In recent times, some over-the-counter medicines that are famous as strong cough and cold relievers also retain peppermint oil as their main element.

Clear The Chest

Most of the time, we often get tired of coughing and sneezing continuously but nothing can come up with our cough. Therefore, green cardamom can be an effective therapy to clear chest congestion and remove dry mucus from your body. Inhaling vapour made with green cardamom or rubbing balm made with eucalyptus oil can slacken the dry mucus for easy removal of them with a light cough.

Increase Breathability

Those who have chronic cough and cold are very much prone to respiratory tract problems like chronic asthma, sinusitis lack of oxygen etc. Therefore, inhaling medicines made with green cardamom can lessen the symptoms of asthma and generate better breathability.

Lower Cold Sores

For those who have chronic cold and cough symptoms, a cold sore is a very common problem that is a result of extreme cold and cough in the body. Cold sores can be extremely painful and disastrous which male numerous obstacles to swallowing food properly.

Green cardamom is a very good therapy for treating cold sores. Medicine or ointments that contain green cardamom are proven to be highly effective in lowering cold sore symptoms. Contact any well-known natural green cardamom manufacturer to get green cardamom at a reasonable rate.

These are some of the major health benefits of green cardamom. The versatility of green cardamom makes it a worthy option for different industries such as food, medicine, personal care and many more.